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How to Use

Emotional Freedom Technique for Emotional Eating

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Exclusively inside my private Facebook Group, Support for H.E.R. (Healing, Expansion & Radiance)

In this 20 minute training you'll learn...

  • The 3 reasons you emotionally eat. 

  • What Emotional Freedom Technique (EFT) is and how it works. 

  • How to use the tool to break the emotional eating cycle. 

  • How to perform the basic tapping sequence