Healing, Expansion & Radiance

August 31- September 3, San Diego CA

This in-person, all-inclusive retreat will focus on helping women to RELEASE what does not serve them (i.e. limiting beliefs, inner critic, emotional wounds, stuck energy, stories holding them back, etc.) and ACHIEVE a new level of self-love, body acceptance, peace of mind and an improved relationship with food that is enjoyable. This is meant to be an intensive experience that includes activities to address total well-being of mind, body and emotions using advanced alternative healing arts techniques.

What's Included

  • Private rooms

  • All meals

  • Cooking class

  • 3-course mindful eating meal 

  • Yoga

  • Beach walks/hiking

  • Meditation

  • Past life regression

  • Tapping circle

  • Reiki

  • Soul retrieval

  • Holotropic breathwork

  • Medicine wheel

  • Burn ceremony

  • Time for self-reflection and connection with other women 

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Sample Itinerary


7:00 a.m. - Meditation​ & beach walk

8:00 a.m. - Mindful breakfast

​9:00 a.m. - Yoga & sound bath

10:00 a.m. - Break

11:00 am. - Tapping group


12:00 p.m. - Mindful lunch

1:00 p.m. - Inner critic work

3:00 p.m. - Break

3:30 p.m. - Reiki energy clearing

4:00 p.m. - Beach break for self-reflection


5:00 p.m. - Cooking class & mindful dinner

7:00 p.m. - Soul retrieval ceremony


We'll be staying in a lovely coastal beach home in Cardiff by the Sea in San Diego, CA, equipped with high-end appliances for cooking nourishing meals, a patio and easy access to the beach.​

  • Spacious rooms

  • Full kitchen

  • Air-conditioning

  • Wi-Fi

  • 1 mile from beach

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Beach at Sunset

(5 spots available)

3 Night Stay

Get the full retreat experience, including the overnight stays in a private room in a coastal beach house.

All Inclusive



Feel free to reach out to Sarah with any questions at

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©2016 by Sarah Speers