RETREAT FOR H.E.R.
Healing, Expansion & Radiance
August 31- September 3, San Diego CA
This in-person, all-inclusive retreat will focus on helping women to RELEASE what does not serve them (i.e. limiting beliefs, inner critic, emotional wounds, stuck energy, stories holding them back, etc.) and ACHIEVE a new level of self-love, body acceptance, peace of mind and an improved relationship with food that is enjoyable. This is meant to be an intensive experience that includes activities to address total well-being of mind, body and emotions using advanced alternative healing arts techniques.
3-course mindful eating meal
Past life regression
Time for self-reflection and connection with other women
7:00 a.m. - Meditation & beach walk
8:00 a.m. - Mindful breakfast
9:00 a.m. - Yoga & sound bath
10:00 a.m. - Break
11:00 am. - Tapping group
12:00 p.m. - Mindful lunch
1:00 p.m. - Inner critic work
3:00 p.m. - Break
3:30 p.m. - Reiki energy clearing
4:00 p.m. - Beach break for self-reflection
5:00 p.m. - Cooking class & mindful dinner
7:00 p.m. - Soul retrieval ceremony
We'll be staying in a lovely coastal beach home in Cardiff by the Sea in San Diego, CA, equipped with high-end appliances for cooking nourishing meals, a patio and easy access to the beach.
1 mile from beach
(5 spots available)
Feel free to reach out to Sarah with any questions at firstname.lastname@example.org.