The H.E.R. Program

A Modern Approach to Achieve Healthy Eating Recovery from Food & Eating Issues. 

Are you ready for the opportunity to free yourself from ongoing thoughts about food and unhealthy eating habits that are consuming your life?!

If you're...

A purpose-driven woman who is committed to being your best self...

Someone who pours yourself into your family, relationships, and career...

You have an overall amazing life from the outside,

Except there's just this ONE THING that is keeping you from really experiencing

the peace, happiness and health that you desire...

And that one thing is your ongoing struggle with food, eating, and your body. 

Then this exclusive program is for YOU.

Finally achieve food freedom and true well being!

Next enrollment period Summer/Fall 2020

If you're ready to get out of your food funk and into freedom, and are tired of not liking yourself because you can't seem to control yourself around food...

If you get stuck in self-loathing because you "did it again" and overate or gave into food cravings or ate "bad" and can't seem to stop no matter how hard you try...

If you're exhausted trying to use willpower and self-criticism to force yourself to eat better, follow the next diet plan or resist urges and temptations for your most highly craved foods...

If you want to give up the ongoing fight with your body and weight and learn to actually like, if not love, yourself...

If you don't want thoughts about food and eating to take up space in your mind anymore, so you can be free to put your mental energy into more important and valuable things...

Then apply to this transformative intensive immersion group coaching program now!

While it isn't possible to guarantee any specific results and these testimonials do not constitute a warranty or prediction regarding the outcome of an individual using Sarah Speers services, these clients report having a positive experiences. 



  • You CAN break your patterns of emotional eating. 

  • You CAN feel like a "normal" eater without constantly having to think about when, what and how much to eat. 

  • You CAN forgive yourself for your perceived past mistakes and eating choices that have lead you to this place. 

  • You CAN learn to eat the foods you like without guilt and shame, and without feeling like you can't control yourself around them. 

  • You CAN begin to feel like your best self, living your best life, without food getting in the way. 


I know it's possible because I've done it.


And my clients have done it too. 

Now it's your turn!


Hi! I'm Sarah Speers. 

I'm an Integrative Wellness Coach, Alternative Healing Arts Practitioner and Licensed Marriage & Family Therapist. 

I've worked with thousands of people to help them improve their mental, emotional and physical wellness. 

I also struggled with severe eating disorders throughout my entire 20's that lead me to uncover the path to recovery...

I Vowed To Heal Myself So I Could Help Others Struggling With Eating Issues Do The Same.

At my worst, I was binging and purging multiple times per day. 

After scarfing down cookies, ice cream and pizza all night, I would tell myself "I'll start tomorrow" and that this will be "the last time" I ever over-indulge again.


I would try to "undo" it by not eating the next day or trying a juice cleanse. 

My intention was to be as healthy as I could be, and only consume real foods that were "good" for my body. 

But I ended up becoming the most unhealthy I had ever been, both physically and mentally.




And I did!

I committed to try anything and everything until I understood why I was struggling and what to do about it.


I went back to grad school to study psychotherapy and become a Marriage & Family Therapist. 

I trained at the top eating disorder treatment center in the country, learning and applying the gold standard and evidence based treatments used to achieve recovery. 

I developed and ran an intensive treatment program for Binge Eating Disorder at The Center for Healthy Eating and Activity Research at The University of San Diego.

I practiced under the leading experts in the field of psychology of eating, weight and food issues. 

I tried and became certified in alternative healing approaches, including Emotional Freedom Techniques (EFT), The Emotion Code, Reiki and meditation. 

I finally achieved healthy eating recovery

After investing over $100k into education, training and healings.

& working with hundreds of people struggling with eating, weight and body issues.

There is one thing I can assure you...

I've discovered what I believe to be the secrets to restoring health and well-being  

Which I've compiled into a comprehensive holistic process that addresses The 5 Bodies of Health underlying your eating issues so you can truly achieve food freedom, peace of mind and joyous living. 

"I am blessed to have met you! You have helped me more than any words could ever express. My life has changed for the better, due to your insightful  work. I have a grip on my eating even though I'm still going through a rough time. No unhealthy behaviors, very little overeating and no drinking." 


Imagine No Longer Needing Willpower to Resist Giving Into Food Cravings!  

While it isn't possible to guarantee any specific results and these testimonials do not constitute a warranty or prediction regarding the outcome of an individual using Sarah Speers services, these clients report having a positive experiences. 

Food Freedom IS Possible!

In the H.E.R. Program I teach you the most powerful tools and techniques to: 

  • Reprogram your subconscious brain and how it responds to visual and mental food cues.

  • Release repressed emotions driving you to seek out comfort foods.

  • Rebalance your energy system so you don't turn to unhealthy health habits to do so.

  • Relax your body and mind so you don't revert back to food to manage stress and emotions. 

2020 Is YOUR Year.

NOW Is The Time.

Say YES to Yourself, Your Health & Happiness.

If you're sick and tired of being sick and tired,

And you are ready to end your eating struggles and achieve a healthy relationship with food and yourself.

If you know your eating issues are a reflection of deeper issues that you haven't addressed.

And you are ready to commit 100% to yourself to do whatever it takes to get from where you are to where you want to be...

Then you are a perfect fit for my 12 week intensive immersion group coaching program.

For the opportunity to achieve 

Healthy Eating Recovery 

from your food and eating issues

The H.E.R. Program is a 12 week intensive immersion group coaching program designed to empower YOU with:


  • Educational trainings and materials

  • Powerful tools for transformation

  • Advanced self-help techniques

  • On-going support and accountability

  • Experiential learning and group healing

  • Connection to other women going through similar wellness journeys


  • Understand the psychology of what is underlying your struggles with food, eating and your body. 

  • Gain greater self awareness and acceptance.

  • Find food freedom and peace of mind so you can feel like a normal eater.

  • Become a more mindful, empowered eater in tune with your body's needs.

  • Break unhealthy habits that no longer serve you and reprogram your mind neurologically.

  • Live a healthier more harmonious life aligned with your truest self and hearts desires.

Let's Have Some Real Talk, From A Place Of Real Love

The 5 Hard Truths About Why You Are Still Struggling with Your Food & Eating Issues...

Hard Truth #1: You are fooling yourself when you say "This will be the last time" or "I'll start tomorrow."

How many times have you said "This is the last time!" only to continue your unhealthy patterns of eating and thinking again and again and again? Chances are this has been the case for years if not decades! Let's face it, you lie most easily to yourself and "tomorrow" is a distant land where hopes exist but never arrive.


You've likely convinced yourself that you don't need to take massive action to change or invest in yourself and your wellbeing because tomorrow you'll wake up and things will magically be different. How well has that worked for you so far? 


The truth is that your thoughts, feelings and behaviors are driven by automatic programs of the subconscious mind, which are significantly more powerful than the part of your conscious mind telling you it wants to change tomorrow


The point of power is only in the present moment. RIGHT NOW. Why not learn how to change your mind and body's programs of thinking, feeling and behaving so you can empower yourself to think, feel and behave in ways that truly make you feel good and are aligned with your vision of health and well-being you desire?

Hard Truth #2: You can't keep doing the same things and expect a different outcome

Diets don't work long term. Trying to control your food and resist giving into urges doesn't work. And constantly criticizing yourself to change doesn't work either. Regardless of how skeptical you are or how scary it may seem to think about trying something new like The H.E.R. Program, the truth is what you've been trying hasn't been working or you wouldn't be reading this. 

Nothing changes if nothing changes. Are you willing to surrender to the truth that you actually don't know the best way to get to where you want to be? It's time to try something radically different so you can experience radical changes from the inside out. 

Hard Truth #3: You care about what others think of you, which has kept you from seeking expert help because you don't want to seem weak, appear hypocritical or have other's impression of you change.

When I was sick with my eating disorder I swore I wouldn't tell anyone, not even my parents, because I had so much shame and embarrassment. I didn't want people worrying about me and I wanted it to seem like I was "perfect," happy and healthy. In hindsight I can see that by keeping my eating struggles a secret, I actually prolonged and intensified my suffering, making things worse not better. 


Trying to live a facade is exhausting. And attempting to overcome your food, eating and body issues by yourself is overwhelming and often feels hopeless if not impossible. 

Rather than continue to suffer, take the path of least resistance to your highest good by learning from my mistakes! There is no shame in asking for help and a ton of healing that can come from accepting expert help and loving support. 

Hard Truth #4: You keep looking outside of yourself for the solution in another diet plan or workout fad, rather than going within and addressing the actual factors underlying your eating issues. 

That's right babe, the answer to your ultimate healing, health, happiness and well-being lies WITHIN you!

For years I was searching outside of myself for the answers, rather than going within to explore my deepest pains, unresolved hurts, problematic thinking patterns and unacknowledged truths. I kept searching for someone who could heal me, when the reality was only I could heal myself. 

While I can't heal you, I certainly can teach you the information, tools and process that I used to end my own struggles with food and eating and achieve a normal and healthy relationship with food and my body. I like to think of myself as your guide to take you up Mount Everest; you still have to do the hard work of hiking up the mountain but I can show you how to get there if you're willing to trust me, follow my lead and continue to persist even when you can't see how you are going to get to the top of the mountain. 

Hard Truth #5: You invest more time, energy and money into other people and material things than you do yourself. 

If you are a people pleaser and caretaker who puts other's wellbeing before your own, then it's hard to find the time and energy to take care of YOU. The truth is you're only as good to others as you are to yourself. You can't show up to fully serve others to the best of your ability if you're running on fumes, coffee, self-loathing and low energy. You may understand this logically, but are you actually doing something about it? You deserve to prioritize your mental, emotional and physical wellness and invest in feeling good and being the best version of you!


If you're telling yourself that you don't have the time or money to invest in yourself, then you need to have an honest chat with yourself. How much money do you spend a month on food, coffee, clothes, manicures and nights on the town drinking with friends? What if instead of buying binge foods, you invested that money into your own healing? 

There are 1,440 minutes in the day. How many of them are you spending scrolling through social media, watching YouTube videos, texting friends or binge watching Netflix? It's not that you don't have enough time, it's just a matter of intentionally choosing how you spend your time and making the decision to carve out time to dedicate to your healing journey. 

"My experience with Sarah was amazing. I've never been in touch with my emotions and always blocked them because I thought they made me stronger. I was wrong. With Sarah I learned to recognize what triggers my emotions. I'm still learning a lot about myself, but she helped with the first step. The first step was recognizing I need assistance getting into those emotions and thoughts. I am grateful to Sarah and her knowledge!"

Imagine If You Could Wave A Magic Wand & Feel Significantly Better In 3 Months

I can't give you a magic wand that is going to fix things overnight; however, what I can give you is the information, tools and support necessary to begin the process of true change and transformation. 

In 12 weeks you can...

  • Gain the self-awareness about what specifically is underlying your eating struggles.

  • Learn the information you need to know to take empowered action to begin to create lasting change with regards to how you think, feel and behave.

  • Begin to access the deeper parts of yourself that you've neglected that are affecting your well-being.

  • Experience internal shifts on a mental, emotional, energetic, physical and spiritual level.

  • Have a clear understanding of what steps you need to take, what tools to use and what process to follow to achieve healthy eating recovery.

I spent 8 years and over $100k trying to figure out how to end my eating issues and achieve a healthier relationship with food and my body.

What I discovered...

Is that there are 5 Bodies of Health that are underlying everyone's mental, emotional and physical wellbeing and eating habits. 

Each of these bodies of health are IMPERATIVE to address to achieve a true sense of peace and wellbeing and to feel like a normal eater. 

If you neglect any of these areas, then you will continue to struggle with your problematic thinking patterns, false self image and uncontrollable eating.

The key to make lasting improvements with your relationship to food & your body (not a short-term gimmicky fix) is to address each of

the 5 Bodies of Health. 

Let me teach with you what I learned- the information and tools to change- so that you don't have to spend several years and hundreds of thousands of dollars trying to figure out how to get better.


 The H.E.R. Program

A modern approach to achieve

Healthy Eating Recovery

The H.E.R. Program offers a modern and holistic approach to self-healing that addresses The 5 Bodies of Health underlying your eating issues. 

The program fuses alternative energy healing modalities with more traditional approaches to support you in overcoming the mental and emotional obstacles that may be interfering with your ability to make healthy food and lifestyle choices, and feel your best!


Program Format 

This is a 12 week group coaching program with up to 8 participants at a time. Sarah intentionally keeps the group small so that it can be an intimate, safe space for every woman to feel seen, heard, connected and supported. 

The program follows a LEARN, DO and INTEGRATE format, which is designed so you can experience optimal benefits. On each call, everyone will have an opportunity to ask questions and receive coaching support from Sarah, as well as in between calls.


Awareness is the first step in being able to empower yourself to make informed choices and intentional changes. On your calls, Sarah will teach you 10 years worth of training and education she learned from her personal and professional experiences so you too can understand the psychology of your mind, body and emotions and how they all interconnect to affect your relationship with food, eating and your body. 


Once you understand the underlying why about your current struggle, then it's time to do something about it. Sarah utilizes a variety of alternative modalities and experiential activities to help you experience internal shifts related to your mindset, core beliefs, emotional blocks, self image and more. This includes learning and doing a variety of Emotional Freedom Techniques (EFT), Reiki, mindfulness-based activities and meditation.


Each week Sarah will give you guided audio meditations, tapping scripts, worksheets, journal prompts and tasks to integrate what you've learned into your daily life. It is through continued application and practice of the concepts and tools learned that you will experience the greatest benefits and most noticeable shifts with regards to your eating habits and overall sense of well-being.

Module 1: The Physical Body 

WEEKS 1 & 2

Your eating choices affect how your brain operates and what messages it sends about food and eating.Urges to overeat are often learned patterns of behavior that have become automatic. In this first phase you will learn how your brain is operating and how you can...

  • REGULATE your eating patterns and break problematic eating habits

  • RELEARN your body's hunger cues.

  • REBALANCE your body's biochemistry and hormones.

  • REWIRE how your brain responds to your most highly craved foods so you no longer have to use willpower to resist temptations

Module 2: The Mental Body 

WEEK 3 & 4

Your thoughts are directly affecting how you think, feel and behave. Unhelpful automated thinking patterns and subconscious beliefs can perpetuate eating issues. In this phase you will learn how to begin to master your mind. 

  • Learn your specific problematic thinking patterns

  • Identify your underlying core beliefs that you have, often subconscious, that lead to behaviors and reprogram these beliefs to be more helpful and adaptive.

  • Improve your mindfulness muscle so you can become more self-aware of your thoughts.

  • Effectively manage your inner critic, reduce nonstop thinking about food and your preoccupation with eating and your body

Module 3: The Emotional Body 

WEEK 5 & 6

You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your life time that can get triggered in the present. In this phase, you will...

  • Gain greater awareness of your emotions and how to effectively feel and free them in healthy ways rather than relying on food to self-medicate.

  • Uncover and neutralize your emotional wounds from your lifetime, including trauma, that are still alive inside and affect you in the present moment.

  • Process any repressed emotions that you've been carrying around, keeping you stuck, including anger, fear, shame, guilt and sadness.

  • Empower you to embrace your emotions as a healthy part of being human, not something to apologize for or hide.

Module 4: The Energetic Body 

WEEK 7 & 8

You are an energetic being whose body has energy imbalances contributing to inner discomfort and blockages that can lead to urges to overeat. In this phase you will...

  • Remove energetic blocks and rebalance your body's energy system in a healthy way.

  • Learn energy hygiene and shielding techniques to protect yourself from absorbing other's energy and emotions.

  • Uncover chakra blockages and learn how to open and rebalance them so you feel more balanced and energized.

Module 5: The Soul Body 

WEEK 9 & 10

You are a soul in a body, but you have become disconnected from your purpose, a higher power and your intuition. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids. In this phase you will...

  • Heal your soul holes and nourish yourself in ways that satisfy what you're truly hungry for.

  • Reconnect to your intuition, higher power and soul purpose.

  • Understand how your inner guidance system works and how to follow it with more certainty.

  • Rebuild self-trust and forgiveness.

Module 6: Integration 

WEEKS 11 & 12

It takes about 3 months for new thoughts, feelings and behaviors to become automatic habits, so the final two weeks are focused on practicing, integrating and applying what you learned so that they can become your new norm and automatic way of being. In the final phase you will...

  • Integrate the information, tools and techniques covered in the first 10 weeks.

  • Review any areas that are still challenging you and reinforce the information and techniques taught. The biggest shifts result from practicing small changes consistently over time.

  • Come up with a "what's next" action plan by reevaluating where you are and the next best steps you need to take on your healthy eating recovery journey so you can feel confident about maintaining the positive changes you experienced and continue progressing towards your goals.

Here's What You Get..

  • 12 Group Coaching Calls (90-120 min)​

  • Guided Meditations (5+ audios)

  • Guided Tapping Scripts (10+ audios)

  • Activity worksheets & handouts​

  • Weekly journal prompts

  • Private Facebook Group support

  • Live weekly Q&A with Sarah


Value: $3,500

Plus These Bonuses!


VIP Day ($795 value)

Intensive training on meditation and Emotional Freedom Techniques/Tapping.



Guided Mindful Eating ($65 value)

Two audio files- one for eating meals and one for eating snacks mindfully.


Exclusive Interview with Naturopathic Doctor ($295 value)

Get access to this exclusive interview with a naturopathic doctor who shares about factors to consider to heal your physical body while working on healing the mental and emotional factors affecting your health habits, mindset and enhancing total wellbeing.


Live call with a Registered Dietician ($295 value)

There will be a live call where you can ask all of your nutrition questions to get clarity on what, when and how much you should be eating to regulate your blood sugar, properly nourish your body and feel your best!

Bonuses Value: $1,450

When you add it all up, that's a Total Value of $4,950.  

And I'm offering it to you for less than a QUARTER the cost!


Because I know how transformative this program is and I don't want cost to be a barrier to you achieving food freedom, peace of mind and the happiness you want and desire.


Because I know what a challenging time we are in- emotionally and financially. Now is the best time to dedicate to YOU and your physical, mental and emotional well-being.

No Risk Money-Back Guarantee


I believe so strongly in this program, I am willing to offer a 100% money-back guarantee. 

My commitment is to help you achieve food freedom in a deep and lasting way so you can lead a healthy, harmonious life no longer controlled by harmful thoughts and relationships towards food. If after participating in the total 12 weeks of the program, you feel you have not gotten value from it and can honestly say you are no better off than when you've started, I’ll refund every penny you paid under this agreement less any external fees subject to the following conditions:

  • You must apply for a refund within 1 week of the program completing. 

  • Full Participation and Completed Course Work. For this program to be effective, you must be willing to not only put in the time, but to open yourself up and do often challenging emotional work. I ask for completed course work to make sure you gave the program a fair shot and ask what specifically did not work for you so I can learn how to improve going forward.

  • Company Discretion. After you submit your materials, all refunds are within my sole discretion as to whether to grant or deny the refund request.

  • Please do not enroll in this program if you just want to “check it out.” This is intensive program intended for those ready to make transformative changes. I have put an extraordinary amount of time and energy into this program, and I ask that you please do the same.

Frequently Asked Questions

Are You Ready To Say YES To You?!

Here's the thing: this program is not for everyone. 

It's not for you if you're looking for a quick fix, a weight loss program, or someone to do the work for you. 

It's not for you if you're not willing and ready to be honest with yourself, vulnerable with a group, and courageous enough to face your hurts and pains. 

My approach is unique and may not be for you. And if it doesn't resonate with you then that's alright. 


This program is for you if...

You finally feel a spark of hope, 

Are ready to totally transform your relationship with yourself, food and your body,

Are desperate to find a solution and willing to try a new approach,

And are ready to say 'YES' to investing in yourself, your health and your healing.

So that you can emerge healthier, happier, and with a sense of normalcy when it comes to food and eating. 

I'm ready to stop suffering and get started on my path to experiencing food freedom!

Apply To Enroll Now 

If you ready to take the next step towards Health Eating Recovery, then click below to begin the enrollment process. We'll hop on a call for a brief initial assessment to make sure you're a good fit for the program.  

Enrollment for the next group will begin in 

Summer/Fall 2020