The H.E.R. Program

Healing, Expansion & Radiance

for Food Freedom

& Self Love

Are you ready for the opportunity to free yourself from ongoing thoughts about food and unhealthy eating habits that are consuming your life?!

If you're...

A purpose-driven, empathic, heart-centered woman who is committed to being your best self...

Someone who pours yourself into your family, relationships, and career...

You have an overall amazing life from the outside,

Except there's just this ONE THING that is keeping you from really experiencing

the peace, happiness and health that you desire...

And that one thing is your ongoing struggle with food, eating, and your body

Then this exclusive online group coaching program is for YOU.

Finally achieve food freedom and true well being!

Enrollment is now open!

Program begins October 3, 2020

If you're ready to get out of your food funk and into freedom, and are tired of not liking yourself because you can't seem to control yourself around food...

If you get stuck in self-loathing because you "did it again" and overate or gave into food cravings or ate "bad" and can't seem to stop no matter how hard you try...

If you're exhausted trying to use willpower and self-criticism to force yourself to eat better, follow the next diet plan or resist urges and temptations for your most highly craved foods...

If you want to give up the ongoing fight with your body and weight and learn to actually like, if not love, yourself...

If you don't want thoughts about food and eating to take up space in your mind anymore, so you can be free to put your mental energy into more important and valuable things...

Then apply to this transformative intensive immersion group coaching program now!

While it isn't possible to guarantee any specific results and these testimonials do not constitute a warranty or prediction regarding the outcome of an individual using Sarah Speers services, these clients report having a positive experiences. 



  • You CAN break your patterns of emotional eating. 

  • You CAN feel like a "normal" eater without constantly having to think about when, what and how much to eat. 

  • You CAN forgive yourself for your perceived past mistakes and eating choices that have lead you to this place. 

  • You CAN learn to eat the foods you like without guilt and shame, and without feeling like you can't control yourself around them. 

  • You CAN begin to feel like your best self, living your best life, without food getting in the way. 


I know it's possible because I've done it.


And my clients have done it too. 

Now it's your turn!


Hi! I'm Sarah Speers. 

I'm an Integrative Wellness Coach, Alternative Healing Arts Practitioner and Licensed Marriage & Family Therapist. 

I've worked with thousands of people to help them improve their mental, emotional and physical wellness. 

I also struggled with severe eating disorders throughout my entire 20's that lead me to uncover the path to recovery...

I Vowed To Heal Myself So I Could Help Others Struggling With Eating Issues Do The Same.

At my worst, I was binging and purging multiple times per day. 

After scarfing down cookies, ice cream and pizza all night, I would tell myself "I'll start tomorrow" and that this will be "the last time" I ever over-indulge again.


I would try to "undo" it by not eating the next day or trying a juice cleanse. 

My intention was to be as healthy as I could be, and only consume real foods that were "good" for my body. 

But I ended up becoming the most unhealthy I had ever been, both physically and mentally.




And I did!

I committed to try anything until I understood why I was struggling and what to do about it.


I went back to grad school to study psychotherapy and become a Marriage & Family Therapist. 

I trained at the top eating disorder treatment center in the country, learning and applying the gold standard and evidence based treatments used to achieve recovery. 

I developed and ran an intensive treatment program for Binge Eating Disorder at The Center for Healthy Eating and Activity Research at The University of San Diego.

I practiced under the leading experts in the field of psychology of eating, weight and food issues. 

I tried and became certified in alternative healing approaches, including Emotional Freedom Techniques (EFT), The Emotion Code, Reiki and meditation. 

After investing over $100k into education, training and healings

& working with hundreds of people struggling with eating, weight and body issues

There is one thing I can assure you...

I've discovered what I believe to be the secrets to restoring health and well-being  

Which I've compiled into a comprehensive program unlike anything out there that addresses The 5 Bodies of Health underlying your eating issues so you can truly achieve food freedom, peace of mind and joyous living. 

"I am blessed to have met you! You have helped me more than any words could ever express. My life has changed for the better, due to your insightful  work. I have a grip on my eating even though I'm still going through a rough time. No unhealthy behaviors, very little overeating and no drinking." 


Imagine No Longer Needing Willpower to Resist Giving Into Food Cravings!  

While it isn't possible to guarantee any specific results and these testimonials do not constitute a warranty or prediction regarding the outcome of an individual using Sarah Speers services, these clients report having a positive experiences. 

Food Freedom IS Possible!

In the H.E.R. Program for Food Freedom & Self Love, I teach you the most powerful tools and energy work techniques to: 

  • Reprogram your subconscious brain and how it responds to visual and mental food cues.

  • Release repressed emotions driving you to seek out comfort foods.

  • Rebalance your energy system so you don't turn to unhealthy health habits to do so.

  • Relax your body and mind so you don't revert back to food to manage stress and emotions. 

NOW Is The Time.

Say YES to Yourself, Your Health & Happiness.

If you're sick and tired of being sick and tired,

And you are ready to end your eating struggles and achieve a healthy relationship with food and yourself.

If you know your eating issues are a reflection of deeper issues that you haven't addressed.

And you are ready to commit 100% to yourself to do whatever it takes to get from where you are to where you want to be...

Then you are a perfect fit for my 6 month online group coaching and energy work program.

For the opportunity to achieve 

Healing, Expansion & Radiance

from your food and eating issues!

The H.E.R. Program is a 6 month online group coaching & energy work program designed to empower YOU with:


  • Educational trainings and materials

  • Powerful tools for transformation

  • Advanced self-help techniques

  • On-going support and accountability

  • Experiential learning and group healing

  • Connection to other women going through similar wellness journeys


  • Understand the psychology of what is underlying your struggles with food, eating and your body. 

  • Gain greater self awareness and acceptance.

  • Find food freedom and peace of mind so you can feel like a normal eater.

  • Become a more mindful, empowered eater in tune with your body's needs.

  • Break unhealthy habits that no longer serve you and reprogram your mind neurologically.

  • Live a healthier more harmonious life aligned with your truest self and hearts desires.

Let's Have Some Real Talk, From A Place Of Real Love

The 5 Hard Truths About Why You Are Still Struggling with Your Food & Eating Issues...

Hard Truth #1: You are fooling yourself when you say "This will be the last time" or "I'll start tomorrow."

How many times have you said "This is the last time!" only to continue your unhealthy patterns of eating and thinking again and again and again? Chances are this has been the case for years if not decades! Let's face it, you lie most easily to yourself and "tomorrow" is a distant land where hopes exist but never arrive.


You've likely convinced yourself that you don't need to take massive action to change or invest in yourself and your wellbeing because tomorrow you'll wake up and things will magically be different. How well has that worked for you so far? 


The truth is that your thoughts, feelings and behaviors are driven by automatic programs of the subconscious mind, which are significantly more powerful than the part of your conscious mind telling you it wants to change tomorrow


The point of power is only in the present moment. RIGHT NOW. Why not learn how to change your mind and body's programs of thinking, feeling and behaving so you can empower yourself to think, feel and behave in ways that truly make you feel good and are aligned with your vision of health and well-being you desire?

Hard Truth #2: You can't keep doing the same things and expect a different outcome

Diets don't work long term. Trying to control your food and resist giving into urges doesn't work. And constantly criticizing yourself to change doesn't work either. Regardless of how skeptical you are or how scary it may seem to think about trying something new like The H.E.R. Program, the truth is what you've been trying hasn't been working or you wouldn't be reading this. 

Nothing changes if nothing changes. Are you willing to surrender to the truth that you actually don't know the best way to get to where you want to be? It's time to try something radically different so you can experience radical changes from the inside out. 

Hard Truth #3: You care about what others think of you, which has kept you from seeking expert help because you don't want to seem weak, appear hypocritical or have other's impression of you change.

When I was sick with my eating disorder I swore I wouldn't tell anyone, not even my parents, because I had so much shame and embarrassment. I didn't want people worrying about me and I wanted it to seem like I was "perfect," happy and healthy. In hindsight I can see that by keeping my eating struggles a secret, I actually prolonged and intensified my suffering, making things worse not better. 


Trying to live a facade is exhausting. And attempting to overcome your food, eating and body issues by yourself is overwhelming and often feels hopeless if not impossible. 

Rather than continue to suffer, take the path of least resistance to your highest good by learning from my mistakes! There is no shame in asking for help and a ton of healing that can come from accepting expert help and loving support. 

Hard Truth #4: You keep looking outside of yourself for the solution in another diet plan or workout fad, rather than going within and addressing the actual factors underlying your eating issues. 

That's right babe, the answer to your ultimate healing, health, happiness and well-being lies WITHIN you!

For years I was searching outside of myself for the answers, rather than going within to explore my deepest pains, unresolved hurts, problematic thinking patterns and unacknowledged truths. I kept searching for someone who could heal me, when the reality was only I could heal myself. 

While I can't heal you, I certainly can teach you the information, tools and process that I used to end my own struggles with food and eating and achieve a normal and healthy relationship with food and my body. I like to think of myself as your guide to take you up Mount Everest; you still have to do the hard work of hiking up the mountain but I can show you how to get there if you're willing to trust me, follow my lead and continue to persist even when you can't see how you are going to get to the top of the mountain. 

Hard Truth #5: You invest more time, energy and money into other people and material things than you do yourself. 

If you are a people pleaser and caretaker who puts other's wellbeing before your own, then it's hard to find the time and energy to take care of YOU. The truth is you're only as good to others as you are to yourself. You can't show up to fully serve others to the best of your ability if you're running on fumes, coffee, self-loathing and low energy. You may understand this logically, but are you actually doing something about it? You deserve to prioritize your mental, emotional and physical wellness and invest in feeling good and being the best version of you!


If you're telling yourself that you don't have the time or money to invest in yourself, then you need to have an honest chat with yourself. How much money do you spend a month on food, coffee, clothes, manicures and nights on the town drinking with friends? What if instead of buying binge foods, you invested that money into your own healing? 

There are 1,440 minutes in the day. How many of them are you spending scrolling through social media, watching YouTube videos, texting friends or binge watching Netflix? It's not that you don't have enough time, it's just a matter of intentionally choosing how you spend your time and making the decision to carve out time to dedicate to your healing journey. 

Imagine If You Could Wave A Magic Wand & Feel Significantly Better In 6 Months

I can't give you a magic wand that is going to fix things overnight; however, what I can give you is the information, tools and support necessary to begin the process of true change and transformation. 

In 6 months you can...

  • Gain the self-awareness about what specifically is underlying your eating struggles.

  • Learn the information you need to know to take empowered action to begin to create lasting change with regards to how you think, feel and behave.

  • Begin to access the deeper parts of yourself that you've neglected that are affecting your well-being.

  • Experience internal shifts on a mental, emotional, energetic, physical and spiritual level.

  • Have a clear understanding of what steps you need to take, what tools to use and what process to follow to achieve healthy eating recovery.

I spent 8 years looking for a solution to my issues. Now I'm giving that solution to you!

What I discovered...

Is that there are 5 Bodies of Health that are underlying everyone's mental, emotional and physical wellbeing and eating habits. 

Each of these bodies of health are IMPERATIVE to address to achieve a true sense of peace and wellbeing and to feel like a normal eater. 

If you neglect any of these areas, then you will continue to struggle with your problematic thinking patterns, false self image and uncontrollable eating.

Girl with Arms Stretched Out

And Also...

Energy work techniques are key to learn, experience and practice if you want to actually getting at the underlying root issues and being able to make quick and permanent changes!

This stuff isn't "woo woo"...the modalities I use and teach are evidence based, meaning there are actual research studies that support their efficacy. 

Your body is made entirely out of energy. Your thoughts, feelings, and urges are all electrical impulses in the body. It makes logical sense then, that if you can work with the energy you could improve these things. And permanently. 

Welcome to the future of well-being!

The key to make lasting improvements with your relationship to food & your body is to address each of the 5 Bodies of Health using energy work modalities that promote shifts that get at the root.


(not a short-term gimmicky fix) 

Let me teach with you what I learned- the information and tools to change- so that you don't have to spend several years and hundreds of thousands of dollars trying to figure out how to get better.



 The H.E.R. Program

With Sarah Speers
Healing, Expansion & Radiance

for Food Freedom

& Self Love


The H.E.R. Program offers a modern and holistic approach to self-healing that addresses The 5 Bodies of Health underlying your eating issues. 

The program fuses alternative energy healing modalities with more traditional approaches to support you in overcoming the mental and emotional obstacles that may be interfering with your ability to make healthy food and lifestyle choices, and feel your best!


Program Format 

This is a 6 month online group coaching and energy work program. 

The program follows a LEARN, DO and INTEGRATE format, which is designed so you can experience optimal benefits.


Video Training Modules


Awareness is the first step in being able to empower yourself to make informed choices and intentional changes. You will receive 21 video training modules delivered weekly designed to teach you about the psychology of your mind, body and emotions and how they all interconnect to affect your relationship with food, eating and your body. 


Live Group Coaching & Energy Work Calls

Once you understand the underlying why about your current struggle, then it's time to do something about it. Sarah utilizes a variety of alternative modalities and experiential activities to help you experience internal shifts related to your mindset, core beliefs, emotional blocks, self image and more. This includes learning and doing a variety of Emotional Freedom Techniques (EFT), Reiki, mindfulness-based activities and meditation.


Weekly Rituals & Practices

Each week Sarah will give you specific rituals and practices for you to complete to full integrate what you've learned into your daily life. These include guided meditations, tapping scripts, worksheets and journal prompts. It is through the continued practice of the concepts and tools learned that you will experience the greatest benefits and most noticeable shifts with regards to your eating habits and overall sense of well-being.

What's Included...

21 Video Trainings

providing you with in-depth training on the different topics you need to become aware of in order to create lasting change.

3 Monthly Live Group Calls 

offering group coaching, energy work and connection with others in the program to provide support and assist in your transformation.


Weekly rituals and activities for integration

to help you practice your new skills and incorporate them into your day-to-day life.

Guided Meditations (5+ audios)

for you to revisit however often you'd like.

Weekly journal prompts

corresponding to each week's training video.

Private Facebook Group

for you to join a community of support with others on the journey to Healing, Expansion & Radiance!

Module One: The Physical Body 

Your eating choices affect how your brain operates and what messages it sends about food and eating.Urges to overeat are often learned patterns of behavior that have become automatic. 

In the first four weeks, you'll learn how to...

  • REGULATE your eating patterns and break the binge/restrict cycle.

  • REWIRE how your brain responds to trigger foods so you no longer have to resist the urge to eat.

  • REDUCE the intensity and frequency of food cravings.

  • IMPLEMENT mindful/intuitive eating practices to develop new healthy habits.

Module Two: The Mental Body 

Your thoughts are directly affecting how you think, feel and behave. Unhelpful automated thinking patterns and subconscious beliefs can perpetuate eating issues. In this phase you will learn how to begin to master your mind. 

We'll focus on...

  • Identifying and changing your specific problematic thinking patterns to break bad habits so your mindset supports your goals.

  • Reducing constantly thinking about food and your body, freeing up that mental energy for more important things.

  • Uncovering and reprogramming subconscious core beliefs that you have and creating a new belief system based in self-worth, love and respect.

  • Transforming your inner critic into your biggest cheerleader.

Module Three: The Emotional Body 

You are an emotional being whose brain has learned to respond to inner discomfort and emotions by eating to self-sooth and cope with these emotions, including repressed emotional wounds accumulated over your lifetime that can get triggered in the present.

In weeks 9-13, you'll learn...

  • How to break the emotional eating cycle by gaining greater awareness of your emotions and learning how to effectively feel and free them in healthy ways rather than relying on food to self-medicate.

  • To uncover and process your emotional wounds, including trauma, that are still alive inside and affecting you in the present moment.

  • How to process and release any repressed emotions that you've been carrying around, keeping you stuck, including anger, fear, shame, guilt and sadness.

Module Four: The Energetic Body 

You are an energetic being whose body has energy imbalances contributing to inner discomfort and blockages that can lead to urges to overeat. 

In this  module, you will...

  • Remove energetic blocks and rebalance your body's energy system in a healthy way.

  • Learn energy hygiene and shielding techniques to protect yourself from absorbing other's energy and emotions.

  • Identify energy vampires in your life and take empowered action to establish healthy personal boundaries.

Module Five: The Soul Body 

You are a soul in a body, but you have become disconnected from your purpose, your intuition, and a higher power. When you are out of alignment with yourself, you may turn to food to fill your soul holes and voids. 

During weeks 19-22, you will... 

  • Heal your soul holes and nourish yourself in ways that satisfy what you're truly hungry for.

  • Reconnect to your intuition, higher power and soul purpose.

  • Understand how your inner guidance system works and how to follow it with more certainty.

  • Disconnect from body attachment and get to know the truth of who you are.

Plus These Bonuses!

Ten Tapping Scripts


These are audio recordings you can listen to any time you're struggling with self-worth, your inner critic, body attachment, food cravings, self-anger and more. 

Two 1-on-1 Energy-Work Sessions


These one-hour sessions will be personalized to you by members of my incredible team, giving you specialized attention on whatever you are needing most to focus on. Includes one Reiki session and one Emotion Code session. 



Two Expert Interview Trainings


The first is an exclusive interview with a naturopathic doctor who shares about factors to consider to heal your physical body while working on healing the mental and emotional factors affecting your health habits, mindset and enhancing total wellbeing.

The second is with a registered dietitian to give you clarity on what, when and how much you should be eating to regulate your blood sugar, properly nourish your body and feel your best!




When you add it all up, that's a Total Value of $12,000.  

And I'm offering it to you for less than a QUARTER the cost!


Because I know how transformative this program is and I don't want cost to be a barrier to you achieving food freedom, peace of mind and the happiness you want and desire.


Because I know what a challenging time we are in—emotionally and financially. Now is the best time to dedicate to YOU and your physical, mental and emotional well-being.



No Risk Money-Back Guarantee

I believe so strongly in this program, I am willing to offer a 100% money-back guarantee. My commitment is to help you achieve food freedom in a deep and lasting way so you can lead a healthy, harmonious life no longer controlled by harmful thoughts and relationships towards food. If after participating in the total 6 month program, you feel you have not gotten value from it and can honestly say you are no better off than when you've started, I’ll refund every penny you paid under this agreement less any external fees subject to the laid out conditions. 


Frequently asked questions

When are the calls?

The live calls will be held on Thursdays at 6:00pm PST for the first three weeks. A schedule of call dates will be provided in your course membership site.

How long are the calls?

The live Group Coaching & Energy Work Calls will last from 90-120 minutes. The Sisterhood Support & Connection Calls will last 60-90 minutes.

What if I can't make a call?

All calls will be recorded. You will have access to all recordings for review any time you want for the duration of the program, as well as after.

Will I have any other access to Sarah?

You will be able to post questions to the private Facebook group that Sarah will answer. You also have opportunities to win bonus 1-on-1 sessions with Sarah and the other energy healing practitioners on the team through program participation. Options are available for 1-on-1 upgrades if you desire additional individual work.

Is this a weight loss program?

No! The aim of this program is to allow you to make improvements to how you think, feel, and behave with regards to your relationship with food, eating, and your body. As you improve your eating habits, it is possible that you will notice weight loss as an effect, but this is not guaranteed nor the intention of the program.

Frequently Asked Questions

Are You Ready To Say YES To You?!

Here's the thing: this program is not for everyone. 

It's not for you if you're looking for a quick fix, a weight loss program, or someone to do the work for you. 

It's not for you if you're not willing and ready to be honest with yourself, vulnerable with a group, and courageous enough to face your hurts and pains. 

My approach is unique and may not be for you. And if it doesn't resonate with you then that's alright. 


This program is for you if...

You finally feel a spark of hope, 

Are ready to totally transform your relationship with yourself, food and your body,

Are desperate to find a solution and willing to try a new approach,

And are ready to say 'YES' to investing in yourself, your health and your healing.

So that you can emerge healthier, happier, and with a sense of normalcy when it comes to food and eating. 

This is NOT your traditional eating program.

I empower YOU with the information, tools and process for true inner transformation that works. 

Fast forward to 6 months from now...

Where will you be if you keep trying the same thing and remain on your current path? 

I know it's scary to take a leap of faith and try something different and new. 

The reality is, you can't keep trying the same thing and expect different results. 


Woman on Longboard
Girl Jumping

Or you can boldly try a new way...

by lovingly putting aside that voice of fear and instead honoring that inner calling to go ALL IN

and fully commit and invest in YOU!

You literally have nothing to lose. If it doesn't work for you, you get every penny back. 

And when it does work for you (because I truly believe it will), you get your sanity back!

You get your freedom back. You get your peace of mind back. You get yourself and your life back, if not better than before. 

YOU CAN FIND FOOD FREEDOM & SELF LOVE, and it can be an exhilarating and life-changing journey the moment you say NO to settling and YES to upleveling. 


Are you ready to finally stop suffering and begin your journey to experiencing food freedom?

If so, then apply by booking your enrollment call now. 

We start October 3, 2020.