Episode 37: Top 7 Mindset Shifts To Improve Your Thinking Habits (& Therefore Eating Habits)
It’s essential to improve your mindset when you desire to improve your eating habits, because every thought you think and word you speak influences how you feel and behave. If you find your mind is consumed by thoughts about food and body, inner criticism, and a victim mentality that you’ll never get better, then this episode will inspire you to choose a more positive mental attitude to support you in making the habit changes you desire. Your mindset matters!
The 7 mindset shifts I cover are:
- How to make positive meaning of your eating struggles.
- Viewing your eating episodes not as a problem, but as a window into your healing.
- From thinking your body is the enemy to viewing her as a friend.
- Why you don’t have a willpower problem, but rather a coping problem.
- Going from prohibition to permissioning your desired foods.
- Stopping labeling foods as “good” or “bad.”
- Learning to make choices from a place of “I love myself, therefore…”
I also provide you with some activities you can do on your own to help you make these mindset shifts. Enjoy!
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- Website | www.sarahspeers.com
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Music by MBB:
