All Episodes
Episodes
Episode 44: Shaina Rae ON Parenting Patterns & Somatic Healing for Mothers Managing Their Mental Wellbeing
One of the biggest stressors I hear women name who are struggling with emotional eating is parenting. If you’re a mother who desires to manage your own mental wellbeing so you can best parent your children, without...
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Episode 43: The 5 Clues to Distinguish Between Physical & Emotional Hunger
Improving emotional eating patterns requires learning how to distinguish between physical hunger cues and emotional hunger cues. Perhaps you struggle knowing if you're truly physically hungry, either because you’re...
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Episode 42: Katie Papo ON The Path To End Binge Eating Via The Rewired Eating Framework
In this conversation with Katie Papo, founder of the Rewired Eating Framework, you’ll learn about her four-step path to food freedom (reset, receive, respond and repeat). Katie talks about her story developing an...
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Episode 41: [Guided Practice] Self Scan to Build Body Awareness
Awareness is the first step in changing your eating habits. It’s necessary to be able to distinguish between physical hunger and emotional hunger, and identify what it is your body and being truly needs to feel good....
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Episode 40: Shana James ON What To Do If You’re Craving Intimacy & Emotional Connection With Your Partner
One of the most common areas women struggle with that is directly connected to emotional eating is a lack of satisfying sexual intimacy and emotional connection with their partners. If you are craving more pleasure...
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Episode 39: A Warning About “Clean Eating” Plans — How Your Intention Of Eating Healthy May Set You Up To Spiral Into Disordered Eating Patterns
When your intention is to improve your nutrition and health, it can be tempting to turn to “clean eating” plans as the solution, but what most people don’t realize is that these restrictive diets can actually set you...
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Episode 38: Tanin Matin ON Our Healing Session Together — What Doing The “Inner Work” for Eating Issues Looks Like
I help people do the inner work for eating issues, using modalities such as tapping, but you may be wondering what that actually means and looks like in practice. It can be helpful to hear directly from someone who...
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Episode 37: Top 7 Mindset Shifts To Improve Your Thinking Habits (& Therefore Eating Habits)
It’s essential to improve your mindset when you desire to improve your eating habits, because every thought you think and word you speak influences how you feel and behave. If you find your mind is consumed by...
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Episode 36: Heather Russo ON Alsana’s Residential Treatment Programs for Eating Disorder Recovery
When it comes to eating disorder treatment, there are many options, and it can be overwhelming to know where to go for the right support. I want to make this easier for you by sharing treatment options I believe to be...
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Episode 35: Lindsay Schroeder ON The Power of Voice Activation & Sound Healing
Sound healing is becoming an increasingly popular healing modality, and for good reason. In this episode I speak with spiritual coach Lindsay Schroeder all about sound healing and how you can begin to practice using...
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Episode 34: The Body Image Episode
Poor body image is something that almost every woman struggles with. Eating issues oftentimes result from your attempt to control food in order to control the weight and shape of your body. If you’ve ever thought,...
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Episode 33: Chris Douglas ON Understanding Intuition On The Healing Journey
If you’ve ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our...
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