Episode 34: The Body Image Episode
Poor body image is something that almost every woman struggles with. Eating issues oftentimes result from your attempt to control food in order to control the weight and shape of your body. If you’ve ever thought, “I’ll love myself when I lose weight or look better,” then this episode is a must listen. I explain how body image is shaped and offer ways to break the toxic beauty brainwashing, start to see your body through a new lens, and cultivate greater body acceptance.
In this episode you’ll learn:
- The miracle that your body truly is.
- How hating your body is a learned condition (you weren’t born disgusted by your body).
- The cultural and familial factors that created your negative body image.
- Key childhood experiences, such as going through puberty, that may shape body image.
- If you’ve rejected your feminine essence, the importance of reclaiming your right to be a sensual female.
- Unhelpful patterns to change, such as comparing your body to others or a former version of yourself.
- That you’re not your body, but a spiritual being inhabiting a body to delight in the human 3D experience.
Episode resources:
- The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
