Episode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating Habits
These five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the pattern of using food to self-soothe. And we’re all about changing that!
The five patterns I cover are:
- The shame-blame game (and refusing to forgive yourself)
- Thinking over feeling (you can’t think your way out of a binge)
- Pushing through without pause (you’re not a machine that can run on unconscious autopilot)
- All work, no play (if food is your only source of “fun” then we’ve got a problem)
- Putting everyone before yourself (no wonder you don’t have energy left to make the changes you want)
In this episode I share what these five patterns are, how they directly affect your eating habits, and what to begin doing moving forward to improve these behavioral patterns in order to support improving your eating patterns (win-win!)
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Music by MBB:
