Episode 30: The Top 5 Types of Emotional Wounds Explained
Please note this episode does contain some explicit language, so you may not want to listen with children around. This episode is a continuation from Episode 29, where I dive deeper into explaining the 5 categories of emotional wounds that are directly influencing eating issues.
They are:
- The breaking point
- Repressed anger and the inner rebel
- Shame and the false self
- Body boundary violations and safety
- The fear to shine too bright
Tune in to learn more about each category and whether it may be at play for you in terms of why you emotionally eat or can’t seem to control your eating behaviors. I share personal experiences and illuminate how these patterns often unknowingly form throughout one’s life as survival or protection mechanisms.
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- Check out my services here, or book a complimentary discovery call with me.
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- Website | www.sarahspeers.com
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Music by MBB:
