Episode 29: Healing Emotional Wounds Is An Essential Step To Stop Binging
Emotional wounds are one of the key components of healing that I teach to women struggling with eating issues. These are the repressed emotional energies that accumulate in the body and contribute to internal discomfort that triggers urges to binge. Oftentimes, a binge episode occurs as a result of an emotional wound from the past getting triggered in the present, flooding you with intense emotional energy. This process can happen outside of conscious awareness, which is why you may be continuing to struggle with binging no matter how hard you try to stop — because until you feel and heal the emotional wounds underlying the binge behavior, the pattern will persist. In this episode I explain what an emotional wound is, how they are formed and what my unique process is to uncover and repair these wounds so they can be liberated from your body.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
