Episode 27: How To Begin Truly Loving Yourself, Exactly As You Are.
Self-love is ultimately the healing remedy for your eating and body issues. When you truly love yourself, as you are, you no longer tolerate harming yourself with the words you speak and the actions you take. Yet, you may find that this idea of “self-love” is just a concept that seems impossible, foreign or confusing to experience for yourself. That’s why I’m dedicating this entire episode to exploring a) the reasons it may be difficult to love yourself, and b) tangible activities you can do starting today to begin to cultivate genuine self-love. I share how you can connect with your inner child, use mirror work, speak affirmations, practice forgiveness and open yourself up to receive more love from others and yourself, because you deserve to give yourself the same love and care you give to others.
Episode resources:
- The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
