Episode 26: Lessons from You Can Heal Your Life To Change Thinking Patterns Contributing to Excessive Appetite, Bulimia & Feminine Issues.
The book You Can Heal Your Life was my first introduction to the mind-body connection and how thoughts shape one's reality and contribute to disease. The author and grandmother of self-affirmations, Louise Hay, identifies the probable underlying mental and emotional causes that contribute to specific ailments. She claims, “Dis-ease can be healed, if we are willing to change the way we think and believe and act.” This applies to eating and body issues.
In today’s episode, I share her insight into which beliefs and emotions that are at the root of 1. Excessive appetite (aka overeating) 2. Bulimia 3. Feminine issues (which often go hand in hand with eating issues). I then provide the new thinking patterns that she suggests to use as daily self-affirmations, which you can add to your healing practices.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
