Episode 25: Jenny Scholl ON Somatics, Spirituality & Healing Your Relationship With Your Body
In today’s episode I talk with my friend and Embodied Leadership Coach, Jenny Scholl, about somatics and spirituality and how these topics are essential components of healing your mind and body. If you have been trying to “fix” your body or eating because you think something is wrong with you, you believe your body is who you are, you are disconnected from your body’s intuitive wisdom or you aren’t living in harmony with your body — then this episode is a must listen! It will help you change your perspective about your body and how you can begin to discover yourself through embodiment practices.
In this episode we discuss…
- Jenny’s own journey healing her body’s skin condition via somatics and embodiment practices.
- What the buzzwords “somatics” and “embodiment” actually mean and how each fits into the complex healing puzzle.
- Practice perspective changes to shift how you view your body and relate to it.
- How slowing down, noticing the subtle sensations of the body and learning your unique body’s language can support you in truly knowing how to nourish yourself on all levels.
- The value of addressing spirituality as part of your relationship with yourself, your body and with others.
- Some simple embodiment practices you can try today to begin to rediscover your body from a place of self-awareness, rather than conditioned shame.
About Jenny Scholl
Jenny Scholl helps individuals and businesses harness the power of their energy, fuel their passions with their purpose and feel into each step of the journey through felt experiences including somatic sessions, embodied leadership coaching and transformational retreations.
Trained in Integrative Somatic Trauma Therapy, Jenny is also a postgraduate student of Luminous Awareness Institute, which weaves together ancient wisdom roots with developmental psychology, attachment repair, somatics, nervous system repair and energetic awareness & awakening. She believes that we are it all and we get to have it all.
Connect with Jenny:
- Website | https://www.jennyscholl.com/
- Instagram | https://www.instagram.com/jennyscholl/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
