Episode 22: [Tapping Process] Release The Past & Align To Desired Energy Going Into The New Year
In this episode I guide you through a guided tapping process designed to acknowledge and release emotions you’re carrying from this past year that you want to let go of, and align your energy and mindset with your most vibrant, empowered and loving self and soul essence. This is a great exercise to do as a ritual to release the past and step into the new year feeling good. If you are brand new to tapping, I recommend that you listen to Episode 21 first, or access my free tapping training below so you understand what the tapping points are and the benefits of this technique. Enjoy!
Episode resources:
- Free Tapping Training | Learn how to perform the basic tapping process.
- Tapping Bundle for Beginners | Access these simple tapping scripts and audios that you can use as a guide to support you in beginning to learn the basic tapping technique to process your emotions.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
