Episode 21: The Impressive Benefits of Using Emotional Freedom Techniques On Your Healing Journey
Emotional Freedom Techniques (EFT), also known as tapping, is one of my favorite self-help tools that I used on my own recovery journey and that I facilitate with clients to support them in processing the mental, emotional and energetic aspects of their internal struggle that often is driving their tendency to feed their feelings. In this episode, I offer an in depth explanation of what EFT is, explain the impressive benefits of this technique, share my personal experience using the process on my recovery journey, and provide some of the research that makes this an evidence based practice. If you stuff your feelings down with food or soothe your stress and emotional pains by eating, then this episode will help you understand how you can use tapping to effectively feel your emotions to liberate yourself from the emotional pain that tends to drive your problematic eating patterns. Trust me, itโs a game changer!
Episode resources:
- Free Tapping Training | Learn how to perform the basic tapping process.
- Tapping Bundle for Beginners | Access these simple tapping scripts and audios that you can use as a guide to support you in beginning to learn the basic tapping technique to process your emotions.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
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Music by MBB:
