Episode 14: Amy Natalie Pamensky ON: Feminine Embodiment As A Practice For Self Confidence, Healing & Living In Flow
In this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body’s intuition, feeling your feelings, and experiencing more pleasure in your life — including when eating. We both share personal stories and experiences navigating our own masculine and feminine energies, and how you can begin to explore the same within yourself.
Here’s a glimpse of what we cover:
- What embodiment is, distinguishing between sensual and sexual embodiment.
- The benefit of giving yourself permission to experience more pleasure in your life.
- An overview of masculine and feminine energies, and their unique qualities.
- How we’ve been conditioned to operate more in the masculine energy, including with how we eat and exercise.
- What it looks like to slow down, reconnect to your intuition and honor your body’s wisdom.
- Why it is productive to rest and how you can avoid burnout.
About Amy Natalie Pamensky
Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves.
Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling.
As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship; her 6-week online course, The Feminine Codes; and her 6-month group coaching program, The Soul-Calling Accelerator.
Amy is also the host of the Feminine Frequency Podcast, which has over 300k downloads, 225+ episodes, and reaches women from all around the globe.
Episode resources:
- Join as at the EMERGE Virtual Event, Nov 12 & 13th!
- Amy’s Free Morning Ritual: www.amynatalieco.com/morningritual
- The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude.
Connect with Amy Natalie Pamensky:
- Website | www.amynatalieco.com
- Instagram | https://www.instagram.com/amynatalieco/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
