Episode 13: The Empowered Eating Process
In this episode, I’m sharing with you a training from my group coaching program Innergize Your Life, that walks you through The Empowered Eating Process. This is a process I’ve designed to improve how you eat, so that you can discern what you are truly hungry for and nourish yourself in the best way possible according to what your unique being and body needs.
Here’s some of what I cover:
- A detailed overview of how to practice the Empowered Eating Process.
- How to create a more sacred and enjoyable eating experience, because food and eating is meant to be pleasurable.
- How to apply mindful eating principles to cultivate a deeper connection to food, your body and yourself.
Remember, practice makes permanent. It's likely that if you tend to eat mindlessly, hurriedly or on autopilot that you've simply developed a habit of eating quickly and unconsciously.
Through intentional practice, you can retrain yourself to approach eating at mealtimes with a whole new level of awareness and enjoyment that truly nourishes your body, mind and soul.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
