Episode 10: Eliza Kingsford ON: Nervous System Health, Tapping, Eating Habits & Anti-Diet Culture
Eliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from
- the role of your nervous system in your eating habits;
- the reasons why we love using Emotional Freedom Techniques with our clients;
- what intentional eating is, which is the process Eliza teaches, and how it differs from mindful eating;
- how to navigate the diet and anti-diet cultures;
- And understanding what an embodied “yes” and “no” feels like when making food choices.
About Eliza Kingsford:
Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients regulate their nervous systems so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Eliza Kingsford:
- Website | https://www.elizakingsford.com/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
