Episode 9: Top 10 Steps To Begin Your ED Recovery Journey
In this episode I cover the top 10 steps I recommend to begin your recovery journey if you are really struggling with disordered eating. These are the steps I would tell my younger self if I could go back in time and help her, and that I wholeheartedly believe anyone on their recovery journey should know from the get-go. No matter where you are on your journey, these steps can be applicable. Pick even just one step to focus on to support yourself in improving your struggles with food and eating.
Episode resources:
The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
