Episode 8: Bu Nan Brown ON: Why Attachment Repair Is The Foundation of Healing & Wellbeing
In this episode, I’m talking to attachment repair specialist Bu Nan Brown, who I just happen to have worked with over the past few months in my own healing journey, so I can attest to his expertise and healing magic. We discuss what the attachment styles are, how they can influence our personality and patterns as adults, and some of the key components of beginning the attachment repair process. We also explore how attachment can show up in your attachment to food. Bu Nan predicts that attachment work is going to be part of a big paradigm shift that’s coming in the psychology and healing spaces. After listening to this conversation, you’ll understand why. It’s truly at the foundation of how we think, feel and behave with others, the world and with food.
About Bu Nan Brown:
Bu Nan Brown is a priest in a Zen Buddhist order, Somatic Attachment Repair Specialist, Tea Ceremony facilitator, and a small-group facilitator. His journey to healing over the years has brought him through 15 years of focus on the questions, “What is the mind?” and “Why do we suffer?”
His journey eventually brought him through Authentic Relating, contemplative practices, embodiment practices, and into the field of Attachment Repair. In this newly expanding field, he has focused his practice to bring the skills and understanding out into the world so that people can stop the cycles of suffering that comes from unhealthy relationships, and learn to rest into the easefulness of deep connection.
Episode resources:
- Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude.
Connect with Bu Nan Brown:
- Website | https://www.bunanbrown.com/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
