Episode 6: Reiki Healing & The Energetics of Eating with Christy Marsh
In this episode I’m having a powerful conversation with my Reiki master teacher, Christy Marsh, who was a huge guide for me on my own healing journey. We discuss what Reiki actually is (clearing up any misperceptions), some important aspects of healing, how to begin to shed your shame and rebuild self-trust, and how you can befriend food with some mindset and energy shifts. Christy was one of the first expanders I had who modeled to me the energetics of eating, revealing that the emotion and energy around HOW you eat matters more than what you eat. She shares her refreshing food philosophy and how you can liberate yourself from the prison of perfection that may be keeping you stuck in life and your eating issues. Trust me, you want to hear every word of this.
About Christy:
Christy Marsh is a Clinical Nutritionist, Holistic Health Practitioner, and a Reiki Master dedicated to treating the whole person. Using a “bio-individual” approach, she’s able to assess the unique needs of each individual. Christy is highly trained and educated to offer a whole regime of foods and herbs, energy work, body reading and lifestyle-fitness solutions that work.
Christy brings a positive spirit and light-hearted approach to the work she does; combining practical western modalities and a holistic attitude to whole body healing. Christy was trained in San Diego and had a practice in La Jolla for nearly ten years before returning to her native Midwest where she now resides. She lectures nationally on the benefits of healing within.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
Connect with Christy Marsh:
- Website | https://www.christymarshwellness.com/
- Instagram | https://www.instagram.com/iamchristymarsh/?hl=en
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
Ready to do the inner work to address the issues underlying your eating struggles?
Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you’ve been looking for.
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Music by MBB:
