Episode 3: Katya Lovejoy ON: What is Trauma Actually & Starting The Healing Process
Katya Lovejoy is a clinical hypnotherapist, trauma coach, and meditation teacher who supports highly sensitive people to reclaim a sense of wholeness and empowerment after trauma. Katya holds degrees in neuroscience and social work, as well as esoteric trainings from lineages around the world. She approaches trauma healing from an individual, ancestral, and collective lens, and utilizes subconscious, somatic, and spiritual approaches to finding release and resolution. Katya is committed to the liberation and empowerment of all people, and is on a mission to help end the transmission of intergenerational trauma in families and communities by sharing the most effective modalities for sustainable transformation.
In this episode, we discuss all about trauma, how it relates to disordered eating, and practices that you may consider exploring to support your healing.
Episode resources:
- The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.
- Katyaā€™s Hypnosis to set energetic boundaries for grounding and calm
Connect with Katya Lovejoy:
- Website | https://www.katyalovejoy.com
- Instagram | https://www.instagram.com/katyalovejoy/
Connect with Sarah Emily:
- Website | www.sarahspeers.com
- Instagram | www.instagram.com/sarahemilyspeers/
- Innergize Your Life Program | www.sarahspeers.com/innergizeyourlife
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Music by MBB:
