All Episodes
Episodes
Episode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating Habits
These five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the...
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Episode 31: Zan Ruhl ON Using Macros To Heal Your Relationship With Food & Eating Habits
In this episode, the CEO of The Habyt, Zan Ruhl, and I talk all about macronutrients and how it can be a tool to support women in improving their relationship with food, eating and their body. Given the conflicting...
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Episode 30: The Top 5 Types of Emotional Wounds Explained
Please note this episode does contain some explicit language, so you may not want to listen with children around. This episode is a continuation from Episode 29, where I dive deeper into explaining the 5 categories of...
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Episode 29: Healing Emotional Wounds Is An Essential Step To Stop Binging
Emotional wounds are one of the key components of healing that I teach to women struggling with eating issues. These are the repressed emotional energies that accumulate in the body and contribute to internal...
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Episode 28: Christine Garvin ON Hormone Health & Eating Issues — A Holistic Approach To Healing Both
Most women with eating issues also simultaneously experience hormone issues. That’s because your hormone health directly affects your hunger, food cravings, weight and mood — and vice versa. This conversation with...
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Episode 27: How To Begin Truly Loving Yourself, Exactly As You Are.
Self-love is ultimately the healing remedy for your eating and body issues. When you truly love yourself, as you are, you no longer tolerate harming yourself with the words you speak and the actions you take. Yet, you...
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Episode 26: Lessons from You Can Heal Your Life To Change Thinking Patterns Contributing to Excessive Appetite, Bulimia & Feminine Issues.
The book You Can Heal Your Life was my first introduction to the mind-body connection and how thoughts shape one's reality and contribute to disease. The author and grandmother of self-affirmations, Louise Hay,...
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Episode 25: Jenny Scholl ON Somatics, Spirituality & Healing Your Relationship With Your Body
In today’s episode I talk with my friend and Embodied Leadership Coach, Jenny Scholl, about somatics and spirituality and how these topics are essential components of healing your mind and body. If you have been...
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Episode 24: How To Use The Behavior Chain Process To Improve Emotional OverEating Patterns
Your overeating episodes actually hold the key to your freedom from these behaviors. When you become curious about what was going on in your life and within that contributed to your eating episode, then you’re able to...
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Episode 23: My Top 20 Intentions For The New Year
Ditch the New Year resolutions, which are often too rigid and set you up to fail, and instead set intentions for the year ahead. Setting New Year intentions is a great practice to align your energy with your soul’s...
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Episode 22: [Tapping Process] Release The Past & Align To Desired Energy Going Into The New Year
In this episode I guide you through a guided tapping process designed to acknowledge and release emotions you’re carrying from this past year that you want to let go of, and align your energy and mindset with your...
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Episode 21: The Impressive Benefits of Using Emotional Freedom Techniques On Your Healing Journey
Emotional Freedom Techniques (EFT), also known as tapping, is one of my favorite self-help tools that I used on my own recovery journey and that I facilitate with clients to support them in processing the mental,...
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