All Episodes
Episodes
Episode 8: Bu Nan Brown ON: Why Attachment Repair Is The Foundation of Healing & Wellbeing
In this episode, I’m talking to attachment repair specialist Bu Nan Brown, who I  just happen to have worked with over the past few months in my own healing journey, so I can attest to his expertise and healing magic....
View Episode
Episode 7: Mindset Shift On Being Better (Stop It!)
If you have a narrative running that you need to be better, eat better, or have a better body in order to feel good, like yourself or have the life you desire, then this episode is for you. I explain the energetics of...
View Episode
Episode 6: Reiki Healing & The Energetics of Eating with Christy Marsh
In this episode I’m having a powerful conversation with my Reiki master teacher, Christy Marsh, who was a huge guide for me on my own healing journey. We discuss what Reiki actually is (clearing up any...
View Episode
Episode 5: The Theory of The Emotional Eating Cycle & How To Change It
Believe it or not, you don’t just reach for food when you’re stressed, upset or overwhelmed simply because you don’t have willpower. There are very good reasons why your brain has learned this emotional eating pattern...
View Episode
Episode 4: Clarifying The Spectrum Of Overeating Tendencies. Is It Binging?
There is quite a bit of confusion about what binge eating actually is due to media portrayals of overeating that normalize using food to soothe or overeating as fun. I have clients come to me who tell me they binge,...
View Episode
Episode 3: Katya Lovejoy ON: What is Trauma Actually & Starting The Healing Process
Katya Lovejoy is a clinical hypnotherapist, trauma coach, and meditation teacher who supports highly sensitive people to reclaim a sense of wholeness and empowerment after trauma. Katya holds degrees in neuroscience...
View Episode
Episode 2: My Journey From Eating Disorder To Practitioner
There is such power in sharing our stories, and this is mine. At least part of mine. The part of my life journey where I develop a variety of eating disorders, hit rock bottom, and then embark on my tumultuous path to...
View Episode
Episode 1: The 5 Bodies of Health — My Map To Doing The Inner Work
After a 5 year recovery journey and 10 year career specializing in food and eating issues, there is one thing I can say confidently: your struggle with food is NOT just about food. In this first episode, I share with...
View Episode
