All Episodes
Episodes
Episode 20: Kate Duffy ON Substance Abuse Recovery Within The Family System
There are many parallels between eating disorders and substance abuse recovery. Whether you feel addicted to food, alcohol or both, my conversation with Kate Duffy, founder of Tipping Point™ Recovery will help you...
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Episode 19: The Power of Love To Digest Food & Matters Of The Soul
A huge mindset shift you can make is understanding that HOW you eat is as important as what you eat. In today’s episode, we look at a personal practice you can do on a daily basis to cultivate greater self-awareness...
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Episode 18: Rebecca Eyre ON Project Heal’s Mission To Provide Equitable Eating Disorder Treatment for All
Project Heal is on a mission to break down systemic healthcare and financial barriers to eating disorder treatment. Of the 30 million people in the U.S. who are diagnosed with an eating disorder (meaning the number is...
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Episode 17: Gratitude Practices To Shift Your Focus From Food To What Truly Matters
'Tis the season of giving gratitude, and I’m sharing my top three favorite gratitude practices and how you can use them to shift your mindset from ruminating about food/eating/body to focusing on what matters most to...
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Episode 16: Allie Casazza ON Her Healing Journey, The Parenting Side Effects & Tending To Your Inner Clutter
This convo with Allie Casazza is a must listen. Allie is on a mega-mission to empower women to eradicate the “hot mess mom” stereotype with the help of her family-oriented approach to minimalism. I had the joy of...
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Episode 15: Tapping To Reduce Holiday Food Cravings & Out-Of-Control Eating
If you tend to dread the holiday season because you’re worried you won’t be able to control yourself around all the holiday foods, then this episode is for YOU. I’ll be teaching you one of the reasons that your brain...
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Episode 14: Amy Natalie Pamensky ON: Feminine Embodiment As A Practice For Self Confidence, Healing & Living In Flow
In this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body’s intuition, feeling your feelings, and experiencing more pleasure in your...
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Episode 13: The Empowered Eating Process
In this episode, I’m sharing with you a training from my group coaching program Innergize Your Life, that walks you through The Empowered Eating Process. This is a process I’ve designed to improve how you eat, so that...
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Episode 12: Sara Marie Miller ON: The Healing Power of Herbs & Flower Essences
I recently met Sara Marie Miller at an apothecary in Boulder, where she created for me a customized flower essence blend to support my healing on an emotional, mental and energetic level. I became fascinated with...
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Episode 11: Discerning Between The Conflicting Voices In Your Head
Do you struggle with mental torment, constantly sorting through conflicting voices in your mind that are telling you what to do? You know, the one voice that says “keep eating” and the other voice that says “stop...
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Episode 10: Eliza Kingsford ON: Nervous System Health, Tapping, Eating Habits & Anti-Diet Culture
Eliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from the role of your nervous system in your eating habits;the reasons why we love using...
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Episode 9: Top 10 Steps To Begin Your ED Recovery Journey
In this episode I cover the top 10 steps I recommend to begin your recovery journey if you are really struggling with disordered eating. These are the steps I would tell my younger self if I could go back in time and...
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